Wellness by PCJ is both a personal testimony and a platform to educate and encourage BIPOC communities on how to reclaim and preserve their health through simple, affordable and sustainable wellness solutions.


Wellness By PCJ is a brand inspired by my journey to healing as a young, Black woman. Adults between the ages of 25-45 within Black and Brown communities are often the most affected by health disparities. Our communities have been led to believe that diseases such as diabetes and autoimmune diseases are genetic, when in many cases they’re preventable and possibly reversible through healthy lifestyle changes.  I help my clients improve their eating habits, start a regular fitness routine and practice better self-care and I would love for you to join me on the journey to better health & wellness.

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  • Wellness Consultations

  • 501(c)3 Community Wellness Coaching 

  • 1:1 Wellness Coaching

  • Meal Plans (Coming Spring 2021)

  • Healing Guides (Coming Spring 2021)

Fitness Equipments



"Starting my health and wellness journey with Porsha has motivated me in ways that I hadn't been before. With a positive approach, I've seen changes in myself that I hadn't seen in such a long time. My energy has improved and I've been more and more active. I definitely would recommend her services."


"For years I've dealt with complications from an autoimmune disease that I developed during my teenage years. I met Porsha and she shared her story of overcoming complications with lupus and helped me to understand the role diet, exercise & self-care plays when it comes to disease reversal. I now feel better than ever and have the confidence and strength I need to heal my body from the inside out. She's more than a coach - Porsha really understands what I'm  experiencing and is always someone who I can count on."


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