​"Healing from the inside, outside & beyond."​

Wellness By PCJ is both a personal healing testimony and a platform to educate and encourage those most affected by health disparities on how to reclaim and preserve their health through simple, affordable and sustainable wellness solutions. Wellness By PCJ helps clients heal from the INSIDE through diet and nutrition, the OUTSIDE through fitness, stretch and flexibility, and BEYOND through Reiki energy healing, meditation and breathwork.



  • Certified Reiki Energy Healing

  • Nutrition Coaching 

  • Fitness, Stretch & Flexibility Training

  • Group & Community Wellness Coaching

  • Healing E-Guides (Coming Soon)

  • Wellness Course (Coming Soon)


Porsha C. Jackson_Headshot_.png

My journey to health and wellness started in January of 2019 as I struggled to overcome a lupus flare. In the midst of my pain, I decided to fight back in an effort to reclaim my health. I knew the prescribed medications were necessary for temporary relief, however, I had to do my own research in order to overcome complications and maintain a healthy lifestyle. I dedicated time and effort toward healing my body and living a happier, healthier and stress-free life. I read, studied and researched everything I could about holistic wellness and healing. I changed my diet to incorporate healing foods, rich in nutrients. I committed myself to a regular fitness routine. I prioritized rest and relaxation. I began meditating, wrote my wellness goals and affirmations and repeated them daily. I became my number one priority and supporter.


I noticed significant improvements in my health. I was in better shape physically. I learned how to better manage stress and I reached a level of confidence and happiness like I never experienced before. My commitment to growth and healing allowed me to transform my mind, body and spirit. I shared my story with others and quickly learned that many of us, especially within Black and Brown communities, have experienced similar health and wellness challenges. Whether it's the challenge of disease prevention and reversal, maintaining a healthy diet and regular workout routine or getting enough sleep at night and protecting our mental health.


Wellness is a journey, not a destination. I launched Wellness By PCJ, as a way to inspire others to begin their own journey to better health and wellness.




"Starting my health and wellness journey with Porsha has motivated me in ways that I hadn't been before. With a positive approach, I've seen changes in myself that I hadn't seen in such a long time. My energy has improved and I've been more and more active. I definitely would recommend her services."


"For years I've dealt with complications from an autoimmune disease that I developed during my teenage years. I met Porsha and she shared her story of overcoming complications with lupus and helped me to understand the role diet, exercise & self-care plays when it comes to disease reversal. I now feel better than ever and have the confidence and strength I need to heal my body from the inside out. She's more than a coach - Porsha really understands what I'm  experiencing and is always someone who I can count on."


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